For those who don't believe me, Gui4aVID is a gui for aVID (© László Török)
!!!

usage:
1 : launch it...
2 : choose avid location if no prefs found (save them via menu)
3 : choose an AVI file...
4 : change some options...
5 : look it !
6 : exit OR JUMP '3'

it's free and had no limitation.
source (in E) included

Read aVID documentation for help with options.

 PERMSSN    UID  GID    PACKED    SIZE  RATIO     CRC       STAMP          NAME
---------- ----------- ------- ------- ------ ---------- ------------ -------------
[generic]                22346   58380  38.3% -lh5- c046 Aug 14  1999 Gui4aVID/gui4aVID
[generic]                 2907    8992  32.3% -lh5- 45e6 Aug 14  1999 Gui4aVID/Gui4aVID.e
[generic]                  469     780  60.1% -lh5- a545 Aug 26  1999 Gui4aVID/gui4aVID.info
[generic]                  394     577  68.3% -lh5- 09a2 Aug 26  1999 Gui4aVID/Gui4aVID.readme
---------- ----------- ------- ------- ------ ---------- ------------ -------------
 Total         4 files   26116   68729  38.0%            Sep  2  1999